Mental Health Counselling, Saint John, NB

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach primarily used to treat trauma-related disorders, but can be helpful for a variety of mental health issues. It involves recalling distressing memories while simultaneously engaging in bilateral stimulation, typically through eye movements, taps, or sounds. This process aims to help the brain reprocess traumatic memories and associated negative beliefs, reducing their emotional impact and allowing for healing and symptom relief.

$135 per 50 min session

During individual counselling sessions, I draw from a diverse range of therapeutic modalities to tailor treatment to the unique needs of each client. By integrating elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Humanistic approaches, individuals can benefit from a holistic approach that allows for the exploration of thought patterns and behaviors, acceptance of emotions, development of coping skills and emotional regulation, while fostering a supportive, client-centered therapeutic relationship. My hope is to empower individuals to navigate life's challenges, cultivate self-awareness, and achieve meaningful growth and fulfillment.

Incorporating somatic interventions into my approach further enhances the depth of healing and self-awareness. By integrating somatic experiencing techniques, individuals can explore the connection between their emotions and bodily sensations. This approach allows clients to release tension, process unresolved trauma, and cultivate a greater sense of embodiment and resilience. My goal is to provide compassion, understanding and support in a comfortable and laid back atmosphere.  Sessions are different for every person and can include everything from talking about self care and boundaries, practicing breathing and grounding techniques, to processing complex trauma. We'll figure out what works for you, together.

$135 per 50 min session

 Birth and reproductive trauma can profoundly impact individuals, leading to a range of emotional and psychological challenges. As a therapist, I offer a safe and supportive space for individuals to explore and heal from their experiences. Through compassionate listening and evidence-based interventions, I work collaboratively with clients to address the complex emotions and symptoms associated with birth and reproductive trauma.

My approach may involve a combination of trauma-informed therapy techniques, including somatic experiencing, mindfulness practices, EMDR, and cognitive restructuring. By empowering clients to process and integrate their experiences, we can work towards reducing symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Together, we embark on a journey of healing and transformation, fostering resilience, self-compassion, and empowerment in the face of birth and reproductive trauma.

$135 per 50 min session